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ABOUT US

FOSTER FITNESS AND NUTRITION

We have over six decades of experience in Fitness and Nutrition. As a certified fitness and nutrition specialist, we are proud to serve our clients at our modern wellness center. This is where you will start your journey, stay motivated, and achieve lasting results.

At Foster Fitness and Nutrition, we don’t believe in excuses — we believe in outcomes. With the guidance of wellness experts, we help you learn how to lose weight, determine how often you should exercise, recover from muscle soreness, improve your eating habits, stay properly hydrated, and choose the right exercises and calorie intake for better body composition. “Where everyday people become athletes.” “Your health, your strength, your community.”

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What We Do

oUR sERVICES

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Personal Training

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Wellness/Fitness Assessment

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Nutrition Coaching and Counseling

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Nutrition Assessment-$5

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Customize Meal Plans

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Customize Exercise Plan

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Memberships

  • Personal Training

  • Wellness/Fitness Assessment

  • Nutrition Coaching and Counseling

  • Nutrition Assessment

  • Customize Meal Plans

  • Customize Exercise Plan

  • Powerlifting Training Owensboro

  • Bodybuilding Training Owensboro

One session

$40 /per hour

customized meal plan

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Two days

$80 /per week

customized meal plan

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Three days

$110 /per week

customized meal plan

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Four days

$150 /per week

with free customized meal plan

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Five days

$190 /per week

with free customized meal plan

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Wellness/Fitness Assessment

$5
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(1) week

$50.00
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(2) weeks

$90.00
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(3) weeks

$140.00
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(4) weeks

$190.00
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Nutrition Assessment

$5
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4- weeks meal plan

$240

with ongoing support and check-ins.

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8-week meal plan

$480

with ongoing support and check-ins

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12-week meal plan

$720

with ongoing support and check-ins.

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Schedule a free consultation to discuss your fitness goals

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Schedule a free consultation to discuss your fitness goals

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Book Your Free Consultation Today

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Bodybuilding

Foster Fitness and Nutrition can guide athletes through similar competitions, ensuring you have extensive knowledge of bodybuilding, training nutrition, and posing techniques. We are well-versed in competition-level nutrition, meal timing, and cutting phases. Additionally, you can complement your training with the wellness retreats, providing a holistic approach to fitness and recovery.

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Powerlifting

Foster Fitness and Nutrition can help you prepare for a powerlifting competition through a structured and supportive wellness program athletes trust. We can create a personalized plan to increase your accountability and keep you motivated throughout your journey. While we typically recommend six months of training for a competition, your timeline may vary depending on experience and current fitness level. Our coaching includes proper technique for squat, bench press, and deadlifts, as well as customized programs for strength training, performance, and recovery. Additionally, you can enhance your overall progress through wellness retreats, offering the perfect environment for holistic training.

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Wellness/Fitness

Foster Fitness and Nutrition will assist you with your wellness needs. Wellness is about more than just physical health. Most models of wellness include: physical, mental, emotional, spiritual, social and environment. At Foster Fitness and Nutrition, we embrace a comprehensive approach rooted in holistic wellness our clients can rely on. Our wellness philosophy is built on the belief that being well is an active process of becoming aware and making choices toward a healthier, more fulfilling life. Through our fitness programs, we aim to improve aerobic capacity, muscular strength, speed, agility, flexibility, and coordination — helping each participant achieve optimal health and functional fitness.

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