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Fitness and Nutrition Assessment

Nutrition Counseling

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About us

foster fitness and nutrition

We have over six decades of experience in Fitness and Nutrition. Certified fitness and nutrition specialist.This is where you will start , this is where you will stay motivated and get results. At Foster Fitness and Nutrition we don't believe in excuses, we believe in results. We assist you on How to lose weight, how often you should exercise, how to recover from soreness, how to improve your eating habits, how much water you should drink, what type of exercise you need to improve your body composition, and what type of calories intake you should be consuming. "Where everyday people become athletes." "Your health,your strength, your community."

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What We Do

oUR sERVICES

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Personal Training

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Wellness/Fitness Assessment

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Nutrition Coaching and Counseling

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Nutrition Assessment-$5

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Customize Meal Plans

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Customize Exercise Plan

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Why CHoose Us

foster fitness and nutrition

Foster Fitness and Nutrition services can help you achieve your goals and improve your fitness and health in many ways:

  • Education: can teach you how to make a better nutrition decision and how to exercise properly.
  • Accountability :can help you stay on track with your fitness routine.
  • Goal setting: can help you set realistic goals and create a plan to achieve them.
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Bodybuilding

Foster Fitness and Nutrition can guide athletes through similar competitions, ensuring you have extensive knowledge of bodybuilding, training nutrition, and posing techniques. We are well-versed in competition-level nutrition, meal timing, and cutting phases.

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Powerlifting

Foster Fitness and Nutrition can help you prepare for a powerlifting competition. We can create a plan to increase your accountability, keep you motivated.We suggest you should have six months to train for a powerlifting competition, but this depends on your experience and training level. We can teach proper technique for squat, bench press, and deadlifts. We can create a program for strength training and recovery.

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Wellness/Fitness

Foster Fitness and Nutrition will assist you on your wellness needs. Wellness is about more than just physical health. Most models of wellness include: physical, mental, emotional, spiritual, social and environment. At Foster Fitness and Nutrition wellness is associated with an active process of being aware and making choices that lead toward an outcome of optimal health and wellbeing-Fitness our goal of the exercise program is to help the participants improve aerobic capacity while aiming to assist them in improving muscular strength, speed, agility, flexibility and coordination.

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Our BLog

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